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For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and micronutrient breakdowns or inquiring about ingredients, it’s
important

Weight management can be a struggle. Both men and women find difficulty in losing weight and adding to that concern is how society plays a large role with people’s obsession

When you take on any new type of eating lifestyle, it can seem overwhelming figuring out what
foods you “can” and “cannot” or “should” and “should not” be eating. Even

The Ketogenic Diet was first known as a therapy for epilepsy in the 1920s and 30s. But data about it proving effective for Autism, Type II Diabetes, Weight Loss and